This one-day class introduces you to tools and skills you can begin practicing prenatally to help you work with your body during labor and birth. With the goal of building confidence and creating an effective labor we introduce you to the process of labor and birth, useful positioning, and relaxation techniques.
For Birthing Parent and Birthing Support Parent or Birthing Support Person.
Date and Time: See drop down list
Please call 207-772-4784 or email with any questions.