This one-day class introduces you to tools and skills you can begin practicing prenatally to help you work with your body during labor and birth. With the goal of building confidence and creating an effective labor we introduce you to the process of labor and birth, useful positioning, and relaxation techniques.
For Birthing Parent + Partner or Birthing Support Person.
Please view our Class Cancellation Policy on our Class FAQ page.
Date and Time:
**Please email us if you would be interested in a Fall class. We will open sessions based off of our wait list.**
Please call 207-772-4784 or email with any questions.