Please see class description above.
For Birthing Parent + Partner or Birthing Support Person. This one-day, five-hour class introduces you to tools and skills you can begin practicing prenatally to help you work with your body during labor and birth. With the goal of building confidence and creating an effective labor we introduce you to the process of labor and birth, useful positioning, and relaxation techniques. This class is ideal for first time birthing parents who must travel a distance to get to Birth Roots, parents who work weeknights and cannot attend the Birth Class Series, and for second+ time birthing parents.
**Please note, we need enrollment of five participants by Sunday, January 19 to hold this class. ** You can view our Class Cancellation Policy on our Class FAQ page. Please call 207-772-4784 or email with any questions.