A Little Fill-Up

A Little Fill-Up

Serving From A Full Cup By Kristina Burks Halliday, LCSW and Birth Roots Board Member Early pregnancy to early parenthood is a period in which we often become so externally focused. Our love, sleep, time, attention and dedication is honed on either the little person...
Your Oxygen Mask.  Not That One…

Your Oxygen Mask. Not That One…

…the one for when they take your breath away. We spend a lot of time focusing on the hard parts, learning tips and tricks to make it through the day, squeezing just a little more efficiency out of our routines and then it happens, dragging ourselves and our kids...