Who do you Appreciate?

Who do you Appreciate?

Sometimes family life goes at such a pace that its hard to slow down and let our partner, family, friends, and/or support network know just how much we appreciate them.  The 40 Days of Gratitude is an Appreciation Initiative launched by Birth Roots to start an...
A Moment of Mindfulness

A Moment of Mindfulness

A Moment of Mindfulness By Kristina Burks Halliday, LCSW and Birth Roots Board Member Parenting and preparing to have a child require tremendous amounts of time, effort and energy just as they bring tremendous joy, fulfillment and beauty. It is easy to get caught up...
The Gift of -ISH

The Gift of -ISH

Before I became a parent, I was a “if I’m not 5 minutes early, I’m late” kind of person. I never really minded if other people ran a little late, but it always stressed me out! After becoming a parent, it was a really difficult transition for me when my exit from the...